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Tammy Chang is a functional nutrition coach and founder of The Nourished Belly. Tammy focuses on digestive and holistic health, as well as teaching fitness classes in the East Bay. She also leads a Capoeira school, Capoeira Brasil East Bay, in Oakland and is the author of two books: The Nourished Belly Diet and The Gastroparesis Healing Diet. You can follow her on instagram @thenourishedbelly and on her website: www.thenourishedbelly.com

Tammy Chang is a functional nutrition coach and founder of The Nourished Belly. Tammy focuses on... Read More

Dr. Karah Charette is a physical therapist, Pilates instructor, yoga teacher, and dancer from Buffalo, NY originally. She attended Hobart and William Smith Colleges, graduating with a Bachelor of Arts in Biology and Dance. She received her Doctorate in Physical Therapy from Columbia University. Karah now owns her own practice called Bodyful Physical Therapy and Wellness in the Bay Area. She is a specialist in pelvic health physical therapy. A dancer for more than 20 years, Karah believes in the power of movement and its connection to expression and the human experience.

Dr. Karah Charette is a physical therapist, Pilates instructor, yoga teacher, and dancer from Buf... Read More

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Dr. Celina De Borja is a Pediatric Sports Medicine Physician who works at UCSF Medical Center. She has special interest in dance and performing arts medicine, injury prevention and bone health. She has worked with the Boston ballet school, Boston conservatory, and Berklee college of music during her medical training. She is an active in volunteer with UCSF RunSafe and PlaySafe, providing medical coverage at various sporting events in the Bay area. She also serves as the volunteer medical director of the ODC HDC, which aims to improve the well-being and health of the dance community through education, musculoskeletal screening and integration of health services.

Dr. Celina De Borja is a Pediatric Sports Medicine Physician who works at UCSF Medical Center. Sh... Read More

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Oriana is a Bay Area native from San Jose, CA. Oriana’s dance background is rooted in cultural styles; it evolved in high school when she began learning jazz, joined the color guard, and started exploring other genres. Now, she primarily engages in contemporary dance. After receiving her Bachelor of Science in Kinesiology at San Jose State University, she earned her doctoral degree in physical therapy from Samuel Merritt University in Oakland, CA. She has completed an orthopedic residency program and is currently engaged in an orthopedic manual therapy fellowship with Agile Physical Therapy, practicing in Fremont, CA. Oriana is passionate about dance medicine, specifically injury prevention, education, and rehabilitation.

Oriana is a Bay Area native from San Jose, CA. Oriana’s dance background is rooted in cultural st... Read More

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Dr. Leddy completed his Bachelors in Physical Therapy in the Netherlands in 1988, his doctorate in Physical Therapy at Rocky Mountain University in 2017 at RMU (Provo, Utah).

Dr. Leddy has worked with dancers over the past ten years. His specialty is looking at how breathing and optimal balance is linked. He teaches a three-day course in breathing and postural control and uses the principles in his therapy work (based on the teachings of Dr. Mary Massery PT, DPT, DSc)

Dr. Leddy also likes to teach strain-counter-strain to dancers in the healthy dancer clinic called total body release (TMR, developed by Tom Dalonzo-Baker).

His passion for dance comes from his daughter Natascha (19) who continues to train as a professional ballerina at OBT in Portland.

Dr. Leddy completed his Bachelors in Physical Therapy in the Netherlands in 1988, his doctorate i... Read More

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Before becoming a physical therapist, Dr. Noe performed professionally as a contemporary ballet dancer in NYC and Miami. Her own choreography has been presented at La Mama Theater NYC, SUNY-Purchase Buffalo, and the Colony Theater in Miami. During her time as a dancer, she sustained an injury that would inspire her to pursue a career in physical therapy. After receiving her Doctorate in Physical Therapy from Florida International University, she completed 2 years of Residency and Fellowship training in Orthopedic Manual Physical Therapy from the Ola Grimsby Institute. Additionally, she completed Didrik Sopler’s nutrition for healing course work as part of her continuing education. Dr. Noe utilizes skills developed during her years of training and practice to enhance traditional physical therapy approaches, expanding the limits of holistic care. She is excited about treating patients who struggle with injuries, helping them to get back to doing what they love to do.

Before becoming a physical therapist, Dr. Noe performed professionally as a contemporary ballet d... Read More

Kirsten is a mental performance, health, and wellness coach. Her focus is on the psychology of human performance. From student to professional, she found herself constantly struggling with body image, food choices, confidence, and all of her perceived shortcomings as a dancer and artist. Her own healing required a holistic approach. Kirsten’s fascination with interpersonal dynamics is what drives her to continually seek new insights and cutting-edge approaches, but it inspires her to truly see and appreciate the uniqueness of every client situation.

When you reach your personal best self with the right mindset, confidence increases exponentially. Together you will find strengths, and joy with a mindset-first approach. She will help you push past obstacles and bounce back from setbacks. Her passion is to motivate individuals to make behavior changes such as increased focus and positive self-talk more sustainable. She believes it is possible for you to reach your best self and find unshakeable confidence in dance and life.

Kirsten earned her Master’s in Exercise Science and Health Promotion with a focus on Sports Physiology and Nutrition from PennWest. Kirsten has worked with athletes, professional athletes, coaches, executives, business professionals, clinicians, and high-profile performing artists. Kirsten has been a keynote speaker on health and well-being globally for organizations such as 2U, Stanford University, and Google. She is a health educator, research cancer advocate, certified health and wellness coach, and nutritionist. She facilitates short courses for 2U and Stanford on stress management and employee well-being and healthcare leadership.

Kirsten is a mental performance, health, and wellness coach. Her focus is on the psychology of hu... Read More

Rachel Recinos Abair is the Health Initiatives Program Director at ODC. She has over 20 years of experience in the health and fitness industry. She earned her M.S. in Exercise Science with an emphasis in Exercise, Nutrition, and Eating Behavior from The George Washington University. She holds multiple fitness certifications including ACSM Clinical Exercise Physiologist and Personal Trainer.

At ODC, she oversees the ODC Fit program, Healthy Dancers Clinic, and seniors programming. As a lifelong dancer, she brings her passion and experience to improve the health and love of dance and movement..

Rachel Recinos Abair is the Health Initiatives Program Director at ODC. She has over 20 years of ... Read More

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After earning a BFA in Dance Performance and a minor in Kinesiology from Chapman University, Nick moved to the Bay Area and attended the World School of Massage, earning his CMT in 2019. As a dancer, he was attuned to his body during training which allowed him to more easily tap into the sensation and experience of others on the table. He works with a mix of modalities, including Swedish and Deep Tissue massage, as well as therapeutic bodywork that integrates techniques borrowed from structural footwork, craniosacral therapy, vibrational healing massage therapy, and myofascial release with an eye toward postural alignment and kinetic chains.

After earning a BFA in Dance Performance and a minor in Kinesiology from Chapman University, Nick... Read More